Art Therapy

Art therapy is a form of psychotherapy that uses a mix of talking and art making. It is a non-directive approach that encourages young people to explore experience, thoughts and feelings at their own pace. Using art materials and image-making allows for safe exploration and builds tolerance for difficult feelings and experiences. Art Therapy practice draws on eclectic theories, but has a strong base in the psychodynamic, which means that unconscious processes that drive behaviour are considered and reflected upon.

Using art materials provides an opportunity to experiment safely, build self-knowledge and feel in control. Using creative materials can help process thoughts, regulate emotions and build tolerance for frustration and more difficult feelings. The resulting artworks can provide a bearable focus to promote reflection, to view the journey and to mark both continuity and change, helping to solidify a sense of identity and raise self-esteem.